ATHENA FITNESS CHALLENGE

ATHENA FITNESS CHALLENGE

Strengthen Your Body, Energize Your Mind, and Nourish Your Soul to Awaken the Warrior Goddess Within

The Athena Fitness Challenge is a female-only coaching program created to provide a small team of women with a 16 week life transforming experience for the Mind, Body, and Soul. 

This results-based and tested program will be held in person on Maui, Hawaii from July 11th to October 28th and led by health and performance specialist, John Kempf. 

John is a functional strength coach, yoga instructor, and the founder of Kempf Fitness Professional.

16 Week Female Group Fitness Program with John Kempf | July 11th to October 28th, 2022

Strengthen Your Body, Energize Your Mind, and Nourish Your Soul to Awaken the Warrior Goddess Within

16 Week In Person Female Group Fitness Program with John Kempf 

July 11 to October 28, 2022

"I cannot say enough good things about the Athena Fitness Challenge and working with John. I am a better wife, Realtor, friend, and family member. Everyone should work with John and learn what he has to teach - you could not make a better decision." - Paige Miller

The Athena Fitness Challenge Is For Women Who Want To:

  •  Move, breathe, flow, sweat, and train outside in nature using the Energy of the Sun and the Earth to tap into their Primal Power
  • ​Use Functional Movement, Strength Training, and Bioenergetics to look and move like a Goddess, feel confident and strong like a Warrior, and perform at their best in all areas of life
  • ​​Connect with a community of other Badass Women all supporting each other to unlock their true potential and become the best versions of themselves
  • ​Feel Refreshed, Recharged, and Re-Inspired to Get Shit Done and Create The Life of Your Dreams
    “John's Athena Fitness Challenge was absolutely AMAZING!! His drive, knowledge, and never ending desire to make you the best whole person is unlike anything I have ever experienced. If you are ready to take your life into your own hands and be the best version of you (on all levels) John has your back. I have John to thank for a new found confidence." - Misha Gregg

    You Will Learn Strategies And Techniques That Will Help You:

    • Increase your mobility and core strength, achieve a higher level of physical fitness, and build a strong immune system so you can do more of the things you enjoy for longer with the people you love
    • ​​Improve your mental health and reduce your stress so you can take on any challenges that life throws at you with ease and grace
    • ​Develop your spiritual wellbeing through consciously connecting with nature, with your tribe, and with your authentic self so you can live with more purpose and joy ​
      " I recently completed the Athena Fitness Challenge and I want to say thank you John for your unwavering love and support you send out into the world! Take the jump and enroll in this challenge. Believe me, your future self will thank you." - Lauren Wells

      How It Works

      • ​All classes will be held at GIGGLE HILL in HAIKU, MAUI on MONDAYS, WEDNESDAYS, and FRIDAYS from 4:30-6:00pm. 
      • ​​The first class begins on JULY 11th and the last class ends on OCTOBER 28th.
      • ​Each 90 minute class will consist of a functional movement warm up, full body strength training circuits, and some yoga, qi gong, breath work, and meditation for a cooldown.
        "I recommend John's Athena Fitness Challenge to any woman looking to further their fitness goals. John took the time to go in-depth about any subject and push me to be a better version of myself. I could not have expected a more positive change in my life. The tools and knowledge John has given me have been a game changer." - Tessa Jackson

        What It Includes

        • ​​There will be a total of 48 classes. You can attend as few or as many classes as you want.
        • ​Bonus access to the Kfitnesspro mobile training app where you can perform extra home workouts, log your nutrition, upload progress photos, and track your results for the entire challenge
        • ​Bonus virtual office hours every week on zoom to check in with your team and ask John any training or health related questions you want answered
        • ​​Bonus $200 Cash Prize to the most impressive mind-body transformation selected personally by John at the end of the challenge
          “John really knows his stuff! He has helped me in so many ways, especially with nutrition. I highly recommend the Athena Fitness Challenge to every woman who wants to improve their health and fitness.” - Lindsey Bordeaux

          Meet Your Head Coach

          Kempf Fitness Professional is a comprehensive training platform that provides valuable coaching and education intended to optimize human health, performance, and wellbeing worldwide.

          The Kfitnesspro system focuses on helping clients improve their mobility, strength, physique, and mindset so they can enjoy their lives fully and do more of the activities they love.
          This completely interactive coaching system and healthy community of like minds will help motivate you, support you, and hold you accountable to reaching your goals and transforming your life.

          Kfitnesspro is backed by a 5 star rating on Google and Facebook with over 100 personal reviews from former clients.
          John Kempf, founder and head coach of Kfitnesspro, has been training clients and athletes since 2010 and teaching yoga since 2013.

          John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.

          He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of functional movement, holistic nutrition, and lifestyle design.
          John has been passionately practicing and teaching yoga and meditation since 2013. He considers them to be essential tools in his daily life.

          He blends a variety of Yoga philosophy and practice with his functional strength coaching background to teach clients how to breathe, move, and flow more efficiently while connecting their mind and body to the present moment.

          He has made it part of his mission to share these powerful practices with others to bring more inner strength, awareness, and harmony into the world.

          His passion is to empower people to lead healthier, happier, more mindful lives so they can better serve their families and communities for generations to come.
          "I cannot say enough good things about the Athena Fitness Challenge and working with John. I am a better wife, Realtor, friend, and family member. Everyone should work with John and learn what he has to teach - you could not make a better decision." - Paige Miller

          The Athena Fitness Challenge Is For Women Who Want To:

          • Move, breathe, flow, sweat, and train outside in nature using the Energy of the Sun and the Earth to tap into their Primal Power
          • Use Functional Movement, Strength Training, and Bioenergetics to look and move like a Goddess, feel confident and strong like a Warrior, and perform at their best in all areas of life
          • ​Connect with a community of other Badass Women all supporting each other to unlock their true potential and become the best versions of themselves
          • Feel Refreshed, Recharged, and Re-Inspired to Get Shit Done and Create The Life of Your Dreams
          “John's Athena Fitness Challenge was absolutely AMAZING!! His drive, knowledge, and never ending desire to make you the best whole person is unlike anything I have ever experienced. If you are ready to take your life into your own hands and be the best version of you (on all levels) John has your back. I have John to
          thank for a new found confidence." - Misha Gregg

          You Will Learn Strategies And Techniques That Will Help You:

          • Increase your mobility and core strength, achieve a higher level of physical fitness, and build a strong immune system so you can do more of the things you enjoy for longer with the people you love
          • ​Improve your mental health and reduce your stress so you can take on any challenges that life throws at you with ease and grace
          • Develop your spiritual wellbeing through consciously connecting with nature, with your tribe, and with your authentic self so you can live with more purpose and joy  ​
          " I recently completed the Athena Fitness Challenge and I want to say thank you John for your unwavering love and support you send out into the world! Take the jump and enroll in this challenge. Believe me, your future self will thank you." - Lauren Wells

          How It Works

          • ​All classes will be held at GIGGLE HILL in HAIKU, MAUI on MONDAYS, WEDNESDAYS, and FRIDAYS from 4:30-6:00pm. 
          • ​The first class begins on JULY 11th and the last class ends on OCTOBER 28th.
          • Each 90 minute class will consist of a functional movement warm up, full body strength training circuits, and some yoga, qi gong, breath work, and meditation for a cooldown.
          "I recommend John's Athena Fitness Challenge to any woman looking to further their fitness goals. John took the time to go in-depth about any subject and push me to be a better version of myself. I could not have expected a more positive change in my life. The tools and knowledge John has given me have been a game changer." - Tessa Jackson

          What It Includes

          • ​There will be a total of 48 classes. You can attend as few or as many classes as you want.
          • Bonus access to the Kfitnesspro mobile training app where you can perform extra home workouts, log your nutrition, upload progress photos, and track your results for the entire challenge
          • ​Bonus virtual office hours every week on zoom to check in with your team and ask John any training or health related questions you want answered
          • ​Bonus $200 Cash Prize to the most impressive mind-body transformation selected personally by John at the end of the challenge
          “John really knows his stuff! He has helped me in so many ways, especially with nutrition. I highly recommend the Athena Fitness Challenge to every woman who wants to improve their health and fitness.” - Lindsey Bordeaux

          MEET YOUR HEAD COACH

          Kempf Fitness Professional 
          is a comprehensive training platform that provides valuable coaching and education intended to optimize human health, performance, and wellbeing worldwide.

          The Kfitnesspro system focuses on helping clients improve their mobility, strength, physique, and mindset so they can enjoy their lives fully and do more of the activities they love.
          This completely interactive coaching system and healthy community of like minds will help motivate you, support you, and hold you accountable to reaching your goals and transforming your life.

          Kfitnesspro is backed by a 5 star rating on Google and Facebook with over 100 personal reviews from former clients.
          John Kempf, founder and head coach of Kfitnesspro, has been training clients and athletes since 2010 and teaching yoga since 2013.

          John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.

          He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of functional movement, holistic nutrition, and lifestyle design.
          John has been passionately practicing and teaching yoga and meditation since 2013. He considers them to be essential tools in his daily life.

          He blends a variety of Yoga philosophy and practice with his functional strength coaching background to teach clients how to breathe, move, and flow more efficiently while connecting their mind and body to the present moment.

          He has made it part of his mission to share these powerful practices with others to bring more inner strength, awareness, and harmony into the world.

          His passion is to empower people to lead healthier, happier, more mindful lives so they can better serve their families and communities for generations to come.

          ATHENA FITNESS CHALLENGE

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          ATHENA FITNESS CHALLENGE

          Privacy Policy  |  Terms & Conditions  |  Disclaimer
          © Copyright 2021 Kempf Fitness Professional
          All rights reserved

          This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by 
          Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
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